Personal Training Delivered to you

home

Welcome to Daniela Sosa Personal Training. I am a Certified Personal Trainer who brings the gym to you. I offer my services to people on the go in order to make it easier for them to keep up with a consistent exercise program. No need to be at a fitness club where members are constantly looking, assessing and criticizing others.

Perhaps you have been going to a gym on a regular basis and not seeing any results and lacking in motivation; getting bored easily with the same old exercise routines &  seem to plateau. I believe if you vary the exercises by changing the pace, rest intervals, number of sets and repetitions, from one workout to another, you will literally “confuse your muscles.” So, you will see how my sessions are always ever changing.

I review many different exercises and only choose those which best isolate your problem areas.  As a trainer my goal is for my client to leave each session knowing they’re one step closer to their weight-loss goals, whether you’re a beginner or a veteran to training.  Yes, you will be worked very hard. Yes, you will sweat. Especially for those advanced clients who can never seem to find a challenging enough workout or class.

As well, I believe in ‘Clean Eating’.  With consistency the rate at which you will see results from your training will amaze you. When you “eat clean” you are giving the body what it needs so it basically is satisfied nutritionally which is why you’ll gain more energy, feel fuller longer, and won’t encounter as many cravings.

If you are willing and serious, I can help you make your fitness goals a reality.

  • Certified Personal Trainer, Diet Coach, Yoga Instructor, and Support System
  • Bringing expertise to you, using whatever equipment you have to achieve your goal
  • You get training sessions, fitness assessment and meal plan
  • Offering fitness to fit into your busy schedule, in order to make it easier for you to keep up with a consistent exercise program

I am now a certified 200 hour Yoga Teacher …NAMASTE.