Calculate BMI

Know your BMI

Body Mass Index is a measure of body fat, and knowing your BMI is important.

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More about me

I have been working in the health and fitness industry for over ten year, training hundreds of clients and helping them achieve their goals. Since people's workouts differ, I will develop a program that is specific to you and you only.

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Nutrition Advice

Nutrition is a critical part of your total fitness program. I will teach you how to manage your daily calories in relation to your fitness goals with foods you actually like. Diets - quick fix, our nutrition programs - lifestyle change.