No Gym? No Problem! Get fit in your own home

The gym can be an intimidating place. Large muscular guys with tank tops on are slamming weights around and grunting. Some females are dressed like they are about to go out to the club right after the gym. For the novice fitness enthusiast, it can be tough to workout in an environment where you may feel like you are getting judged just because of your physique. All gyms aren’t like that but I am pretty sure your gym has that one guy or girl that either yells and slams weights or gets all dolled up. If being in the gym doesn’t work for you the next gym you belong to can be your kitchen, basement or living room. The following workout, is a workout I use with my in home clients and gym clients alike. The goal of the workout is to work on conditioning and burn as much fat as possible. And who doesn’t want to do that?

The following is a simple and effective workout to try:

Jumping Jacks x 50

Body Weight Squats x 20

Push Ups x 10

Jog in place: 60 seconds

High Knees: 60 seconds

Butt Kickers (jog in place but swing your heel to your butt to feel a stretch in the front of the leg): 30 seconds

Leg Swings (forward and backwards): 15 each leg

Arm Circles – Forwards: 60 seconds

Arm Circles – Backwards: 60 seconds

Full Sit-ups- 25

Repeat 3 times. Try it!!!