Testimonials

Yo yo diets and gym membership drop out! that was me, before I met Daniela.I tried on dresses in Dec for a Christmas party and couldn’t do up the zipper, that gave me the motivation to make some real lifestyle changes.   After meeting with Daniela for the first time we discussed my goals and what it would take to achieve those goals.  With a little discipline and a regular routine, I have already lost 20 lbs in just 2 months.

With an hour workout 3 times a week, Daniela always keeps me motivated, positive and moving the whole time. The routine and variety of different daily exercises makes it easy to stay interested.

I feel great and couldn’t be more pleased in how quickly I have received results!

- Pala Hogson, Winfield

april 2011

I have been working with Daniela Sosa as my personal trainer since mid January, and I couldn’t be happier with the results I’ve had so far. In the past three month with Daniela’s help and guidance I have been able to loose 20lbs. She has been encouraging but also gives me the push I
need to do just a little more. She has also helped me with dietary suggestions to go along with my exercise plan. For me it has been a great asset to have someone to be accountable to and I would recommend Daniela to anyone seeking assistance getting into better shape. I look forward to reaching my ultimate goal, and am really happy to have a trainer like Daniela to help me
succeed.

- Ginnette Parenteau

april 2011

I recently bought a membership at World Gym in Kelowna. I had to do the mandatory initial trainer appt, where they show you how to use the equipment. My trainer was Daniela for this introduction to the gym. She walked me through a few basic things then set up a program for me. I liked her personality and training style immediately. I decided to buy  5 sessions with her to get some more training tips and see what the one on one training was like. Daniela was fantastic, she pushed me and challenged my body with something new and fun every time i saw her. The 5 sessions went ended, but I was hooked. I bought 36 sessions with her. Not only did i get a great deal by buying the large package but i am excited to go to the gym, for the first time in my life. OK well maybe not every time, but once i am there working out with Daniela I remember why I am doing it. After only a few weeks I am stronger, I can see muscle tone in my legs and arms. I can jog longer then i have ever been able to.

Having Daniela as my trainer has changed my outlook on the gym. I am never bored, Daniela always has a new surprise for my workout. Some of the exercises like the bur-pees I cringe when she mentions them, but she is very encouraging. I always feel proud of myself when I have finished a workout with her. Daniela continuously tells me what a great job I am doing and how far I have come.

I am grateful for all the time and effort she puts into each of our sessions, I have never felt better. Doing the personal training with Daniela is the best money I have spent on myself. I highly recommend you try it for yourself. Be careful though, it is addicting!!

Thanks Daniela

-Christie Fox

april 2011

Daniela has been training me for six months and the results are beyond anything I expected.  I am now in better physical condition than at anytime in the last 35 years!  In just the first six weeks she helped me meet my weight loss goals.  Daniela continues her work to improve my cardio fitness, my flexibility and my strength.   She is always punctual, excellent at explaining how to do an exercise, and makes sure that I do the exercise properly in order to avoid injury.   It is amazing that after six months each session with Daniela is not only varied but also she continues to introduce me to new and tougher exercises.  I feel good about myself and will continue to use Daniela as my trainer long into the future.  I look forward to her sessions every week.  I would highly recommend Daniela for anyone wanting to improve their fitness or to lose weight.

-Bob Harris (age 68)

march 2011

“Daniela is above and beyond and provides a very thorough workout program that focuses on every muscle group imaginable.  The excercises were easy to follow and diferent every time. Daniela provides a great workout whether you are an athlete or just wanting to get in shape but best of all its her likeable charactor.”

- Shauna Rainville

october 2010


“I trained with Daniela 2 days a week for 3 months. After a few weeks I had more energy and I looked forward to my workouts. I am now more toned and feel stronger and Daniela has inspired me to continue my workouts on my own!”

- Darren Twiss

july 2009

“Daniela has played a huge part in getting me back in pre-baby shape. I had my daughter 9 months ago and I now weigh less than I did when I got pregnant….and I’ve never felt stronger! Daniela constantly varies our workouts so they’re always fun and challenging at the same time. I would highly recommend Daniela for anyone who wants to get fit and have a great time while trying to achieve their fitness or weight loss goal!”

- Orly Givton Chisholm

feb 2009

My husband and I have been working with Daniela for over a year now and we are thrilled with the results. I have lost weight and toned up. We are both noticing stronger core muscles. Daniela is wonderful at accommodating our different needs during training sessions and our busy schedules. She is knowledgeable and helpful in not only personal training but in nutrition and diet. Daniela creates constantly changing exercise sessions to keep us engaged and we find her training challenges us to meet our fitness goals.

- Kelly and Keith Murray

september 2010

Last year, after a vacation to the Dominican, I decided I better shape up and get a trainer. I found Daniela Sosa online and have been training with her for the past ten months. In that time, I have increased my levels of endurance, motivation, energy and have even lost ten pounds. We have been training both in and out of the gym, climbing mountains together, and I was even able to complete my first 10k run in Vancouver. Daniela is a very motivated and hardworking trainer who never fails to keep her workouts stimulating, challenging, and up to date with the latest fitness trends and research. She is knowledgeable, supportive, and dedicated to the success of her clients and I have felt very priviledged working with such an amazing athlete and mentor. I would strongly recommend her services to anyone who is looking for a push in relation to their fitness goals. Any client of hers will not be disappointed!

- Monika Blichar

april 2010

Training with Daniela has been a very satisfying experience.  She is outgoing, energetic, and keeps the workouts varied and interesting.  She keeps me challenged and fit and I look forward to my workouts with her.

- Bibi (Age 53)

august 2010

We have worked with a handful of personal trainers over the past 15 years.  No one can come close to “D”.  Beyond customizing great workouts for us, she is by far the most professional, consistent and reliable personal trainer ever!  We can set our clocks by her 5:45 am arrival M, W, F.  We are now in our third year of working with Daniela and anticipate many more!

-Wendy and Alex Wray

september 2010

I have worked with Daniela for over 2 years. She is exceptional in every way. My expectations for a personal trainer were knowledge, punctuality, creativity and professionalism. Many fitness people provide that. What I didn’t realize is that to turn around years of bad habits the trainer also requires the talent of empathy, kindness and the right dose of assertiveness, tempered by a pleasing deposition. Hire her and you will reach your health goals.

-Richard Cameron

september 2010